A theme that is being impressed on me as of late is really healing your gut. As in our digestive health is crucial to our overall health. Unfortunately in this country, we are killing our guts!
So I'm determined to integrate more healthy things into my gut, consisting of fermented drinks (kombucha, apple cider vinegar) and probiotics. We'll see if I feel the difference.
Check out this post for some more information.
I'm obviously on a journey like everyone else and learning as I go. I am determined though to take care of my health so I can glorify God to the best of my ability. It's my spirit first, then my body. But my body houses God's spirit, so care wisely!
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